Apple Diet Ever hear of the apple diet? It's a popular weight loss diet that has numerous versions and spin-offs. A lot of these versions are healthy and ...
Birmingham Cardiac 3 Day Diet - Hospital Created Diet Helps You Lose Ten Pounds in Just 3 Days!
The Birmingham Hospital wanted a healthy way to help patients lose weight before undergoing a surgery. The Birmingham cardiac 3 day diet was created to be an effective way to lose ten pounds within three days. And it does work. The only catch is that you have to follow a strict diet regimen for the entirety of the program.
Birmingham Cardiac 3 Day Diet - Hospital Created Diet Helps You Lose Ten Pounds in Just 3 Days!
The Birmingham Cardiac 3 Day Diet:
Apple Diet
Birmingham Cardiac 3 Day Diet - Hospital Created Diet Helps You Lose Ten Pounds in Just 3 Days!
Day one
Birmingham Cardiac 3 Day Diet - Hospital Created Diet Helps You Lose Ten Pounds in Just 3 Days!
Breakfast
- 1/2 Grape fruit or Juice
- 1 tbsp Peanut Butter
- 1 Slice of Toast
- Tea or Black Coffee
Lunch
- 1/2 cup Tuna
- 1 Slice Toast
- Tea or Black Coffee
Dinner
- 2 Slices of any Meat
- 1 cup String Beans
- 1 cup Carrots or Beets
- 1 small Apple - 1 cup of Ice Cream (vanilla)
Day Two
Breakfast
- 1 Egg (hard boiled)
- 1/2 Banana
- 1 Slice of Toast
- Tea or Black Coffee
Lunch
- 1 cup Cottage Cheese or 1/2 cup Tuna
- 5 Saltine Crackers
Dinner
- 2 Wieners
- 1 cup Cabbage or Broccoli
- 1/2 Banana
- 1/2 cup Turnip Greens or Carrots
- 1 cup of Ice Cream (vanilla)
Day Three
Breakfast
- 1 Egg (hard boiled)
- 1 Slice Toast
- Tea or Black Coffee
Lunch
- 1 Slice Cheddar Cheese
- 1 small Apple - 5 Saltine Crackers
- Tea or Black Coffee
Dinner
- 1 cup Tuna
- 1 cup Cauliflower or Green Beans
- 1 cup Beets or Carrots
- 1 small Apple or 1 cup Cantaloupe
- 1 cup of Ice Cream (vanilla)
In order to successfully lose weight with the Birmingham Cardiac 3 Day Diet, you just need to follow the diet exactly. By being able to discipline yourself for three days, you will be reward by the fact that you are ten pounds lighter.
Birmingham Cardiac 3 Day Diet - Hospital Created Diet Helps You Lose Ten Pounds in Just 3 Days!
German diet will help you to lose 15 pounds fast and easy. This diet was developed by German nutrition experts for overweight women to solve their health problems fast and safe. Using this German diet you will be able to lose 15 pounds in 13 days.
German Diet - Lose 15 Pounds Fast
Beer Diet, Invisible Cologne, Apple Profits
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Beer Diet, Invisible Cologne, Apple Profits
Today on The Daily Brief we took a look at the following topics: How Long Can You Survive on Beer Alone?: www.slate.com The Invisible Scent: nymag.com Apple beat Microsoft: arstechnica.com AskMen: www.askmen.com Follow us on Facebook: www.facebook.com Follow us on Twitter: twitter.com Follow us on Foursquare: foursquare.com Let us know know your opinions by commenting below!
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Beer Diet, Invisible Cologne, Apple Profits
Today on The Daily Brief we took a look at the following topics: How Long Can You Survive on Beer Alone?: www.slate.com The Invisible Scent: nymag.com Apple beat Microsoft: arstechnica.com AskMen: www.askmen.com Follow us on Facebook: www.facebook.com Follow us on Twitter: twitter.com Follow us on Foursquare: foursquare.com Let us know know your opinions by commenting below!
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This diet is very simple but it won't totally remove feeling of hunger, you will still feel easy feeling of hunger. If you agree to suffer from time to time from hunger to reach your goals, this diet is for you. On the other hand you will feel energy awakening in yourself, use it for physical activity or to do some physical exercises.
Apple Diet
German Diet - Lose 15 Pounds Fast
Here is the diet plan:
German Diet - Lose 15 Pounds Fast
Monday
Breakfast: 1 cup of black coffee or tea without sugar and 1 small toast made of black bread.
Lunch: 2 boiled eggs, 80 g of spinach mixed with 1 teaspoon of vegetable oil and 1 tomato.
Dinner: 100 g of boiled chicken breast without skin, 150 g of vegetable salad made of tomatoes and green onions mixed with 1 teaspoon of vegetable oil.
Tuesday
Breakfast: a cup of black coffee or tea without sugar and 1 small toast made of black bread.
Lunch: 200 g of salad made of tomatoes and white cabbage mixed with 1 teaspoon of vegetable oil, 1 orange or 2 mandarins, 1 big apple or a few plums.
Dinner: 2 boiled eggs, 200 g of boiled chicken meat without skin, 80 g of green salad.
Wednesday
Breakfast: 1 cup of black coffee or tea without sugar and 1 small toast made of black bread.
Lunch: 1 boiled egg, 200 g of boiled carrots mixed with one teaspoon of vegetable oil, 100 g of low-fat cheese.
Dinner: 250 g of salad made of apple, mandarin, banana, pear or any other fruit.
Thursday
Breakfast: 1 glass of natural apple juice.
Lunch: 250 g of fried (fry without oil) or boiled fish, 1 tomato, 1 apple.
Dinner: 150 g of vegetable salad made of any vegetables and mixed with 1 teaspoon of vegetable oil or lemon juice.
Friday
Breakfast: 1 glass of natural carrot juice.
Lunch: 200 g of roast chicken (without oil), 100 g of vegetable salad made of any vegetables.
Dinner: 2 boiled eggs, 100 g of carrot salad made of boiled carrots mixed with lemon juice.
Saturday
Breakfast: a cup of tea without sugar and 1 small toast made of black bread.
Lunch: 200 g of fried (without oil) beef, 150 g of salad made of white cabbage mixed with lemon juice.
Dinner: 100 g of carrots mixed with 1 teaspoon of vegetable oil, 150 g of low-fat cheese.
Sunday
Breakfast: a cup tea without sugar and 1 small toast made of black bread.
Lunch: 200 g of boiled chicken without skin.
Dinner: 300 g of any fruits (apples, pears, plums, oranges, etc.).
For other 6 days repeat the diet plan beginning from day 2.
It is necessary to follow German diet as it is without changing sequence of dishes or menu. It is recommended to consume a big glass of water before each meal.
If you think that you will be able to follow this diet plan and it is very easy for you, try another German diet which will help you to lose pounds amazingly fast but it is still recommended to try 1 German diet plan which is above.
It is very simple but it's a monotonous diet. Here it is:
Every day it is necessary to eat 4-5 apples, 1 orange, 80 g of low-fat chicken, 2 small toasts made of black bread or 2 small slices of black bread. Duration of this diet is 2 weeks.
