Juicing And Diabetes, Cure Your Type II Diabetes With Juice

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Juicing And Diabetes, Cure Your Type II Diabetes With Juice

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Juicing And Diabetes, Cure Your Type II Diabetes With Juice

Juicing And Diabetes, Cure Your Type II Diabetes With Juice

Juicing And Diabetes, Cure Your Type II Diabetes With Juice

Juicing And Diabetes, Cure Your Type II Diabetes With Juice

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Apple Cider Vinegar - How to Douche Yeast Infection Symptoms Away

Using apple cider vinegar to douche yeast infection symptoms -- particularly vaginal yeast infection -- away, is being used successfully by more and more women. But why are they turning to an apple cider vinegar home remedy rather than mainstream medication? The answer may lie in the fact that these drug-based topical medications address the symptoms of the yeast infection and not the root cause. And the Candida fungus which causes yeast infection can become resistant to the drugs. The outcome is recurring yeast infections for many.

Apple Cider Vinegar - How to Douche Yeast Infection Symptoms Away

RAW FOOD DIET SUCCESS STORY ~ MEGAN ELIZABETH

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RAW FOOD DIET SUCCESS STORY ~ MEGAN ELIZABETH

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RAW FOOD DIET SUCCESS STORY ~ MEGAN ELIZABETH

RAW FOOD DIET SUCCESS STORY ~ MEGAN ELIZABETH

RAW FOOD DIET SUCCESS STORY ~ MEGAN ELIZABETH

RAW FOOD DIET SUCCESS STORY ~ MEGAN ELIZABETH

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Apple Crumble Diet (Lose Weight the Scottish Way!)

Apple Crumble can help you to lose weight? You bet it can, Baby, and I'm about to show you how! I lost 35 pounds on my Apple Crumble Diet, and you can lose as much as you want, too. It's delicious, easy to make (try the 'Super Fast' version if you Fast-Forward your diet...), and easy to keep handy at home or at work so you can have it at any time during the day or evening. The key is to have the Apple Crumble when you are hungry, and it will instantly stop the hunger and actively help you lose weight. And here's an added bonus: the Oatmeal will lower your Cholesterol and the Cinnamon will moderate your Blood Sugar... how's that for a practical and healthy treat that will actually make you lose weight?

Apple Crumble Diet (Lose Weight the Scottish Way!)

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VENUS INDEX SYSTEMS REVIEW - 100% REAL & HONEST

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VENUS INDEX SYSTEMS REVIEW - 100% REAL & HONEST

VENUS INDEX SYSTEMS REVIEW - 100% REAL & HONEST

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Acid Reflux Diet And Breakfast

Acid reflux diet and breakfast is a dilemma for a number of reasons. With the frequency that people have reflux problems through the night while they are sleeping, chances are they are waking up with heartburn. And in that case, they are more likely to go eat antacids for breakfast, than they are food that is going to make them feel worse.

Acid Reflux Diet And Breakfast

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❤ One Direction - What Makes You Beautiful (Cover) ❤

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Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet

Ever hear of the apple diet? It's a popular weight loss diet that has numerous versions and spin-offs. A lot of these versions are healthy and work for weight loss, however 1 version you must absolutely avoid.

Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet

The Harvest (La Cosecha)

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The Harvest (La Cosecha)

THE HARVEST (LA COSECHA) is the story of the children who work 12-14 hour days, 7 days a week to pick the food that we eat. These children are not toiling in the fields in some far away land. They are working here, in our back yard, in America. Every year more than 400000 migrant child farm workers in the US journey from their homes, traveling from the scorching sun of the Texas onion fields to the winter snows of the Michigan apple orchards, from the he.

The Harvest (La Cosecha)

The Harvest (La Cosecha)

The Harvest (La Cosecha)

The Harvest (La Cosecha)

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Apple Cider Vinegar and Honey Remedy

The health benefits of the apple cider vinegar and honey drink are widely known. This recipe has traditionally been used as an at-home self remedy for many ailments, and even an anti-aging elixir. Many people have smartly made use of its cleansing and disinfecting properties to self-detoxify their body. It is seen as a powerful cleansing agent and natural healing elixir with naturally occurring antibiotic and antiseptic that fights germs and bacteria.

Apple Cider Vinegar and Honey Remedy

Body Detoxification: Colon Cleanse, Natural Bowel, Liver, Blood Cleansing (herbal anatomy detox)

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Body Detoxification: Colon Cleanse, Natural Bowel, Liver, Blood Cleansing (herbal anatomy detox)

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Body Detoxification: Colon Cleanse, Natural Bowel, Liver, Blood Cleansing (herbal anatomy detox)

Body Detoxification: Colon Cleanse, Natural Bowel, Liver, Blood Cleansing (herbal anatomy detox)

Body Detoxification: Colon Cleanse, Natural Bowel, Liver, Blood Cleansing (herbal anatomy detox)

Body Detoxification: Colon Cleanse, Natural Bowel, Liver, Blood Cleansing (herbal anatomy detox)

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Alkaline-Forming Diet

Apple Diet

Apple Cider Vinegar and Honey Remedy

So, how does this vinegar and honey remedy actually work? A person's bloodstream tends toward becoming acidic with our modern diet of fats, starches and processed foods, (e.g fast foods, meats, peanuts, seafoods, alcohol and coffee)and if your body is acidic, disease can flourish; if it is alkaline, it is in balance and can fight off germs and ailments such as bladder and kidney conditions, osteoporosis, brittle bones, joint pains, aching muscles, low energy and chronic fatigue, and slow digestion. Raw fruits, leafy green vegetables, legumes, and tea are examples of alkaline forming foods. Interestingly and ironically, a food's acid or alkaline-forming tendency in the body has nothing to do with the actual pH of the food itself. For instance, lemons and limes are very acidic, however the end-products they produce after digestion and assimilation are very alkaline so lemons and limes are alkaline-forming in the body. Likewise, meat will test alkaline before digestion but it leaves very acidic residue in the body so, like nearly all animal products, meat is very acid-forming. It is important to know that stomach acid or the pH of the stomach is an entirely different matter from the pH of the body's fluids and tissues. The body has an acid-alkaline (or acid-base) ratio called the pH which is a balance between positively charges ions (acid-forming) and negatively charged ions (alkaline-forming). When this balance is compromised many problems can occur. The body is forced to borrow minerals-including calcium, sodium, potassium and magnesium from vital organs and bones to neutralize the acid and safely remove it from the body. And severe damage can be done to the body due to high acidity. Ideally, for most people, the ideal diet is 75 percent alkalizing and 25 percent acidifying foods by volume. Allergic reactions and other forms of stress also tend to produce excessive acids in the body.

Apple Cider Vinegar and Honey Remedy

The alkalinity of apple cider vinegar can correct excess acidity in our system and help prevent and fight infection. Honey added to the vinegar naturally makes the mixture more drinkable for people. And the good news is that unprocessed raw honey has been classfified as an alkaline-forming food. (Processed honey is only little acidifying and artificial sweetener is very acidifying). When you first drink the apple cider vinegar formula, it might taste horrible to you, but as your body becomes less acidic and more alkaline, it would begin to taste good. The ailments that could be cured by this apple cider vinegar and honey treatment include:

1. Premature aging

2. Obesity

3. Food poisoning

4. Heat exhaustion

5. Heartburn

6. Brittle nails

7. Bad breath

8. Arthritis

9. High blood pressure

10. High cholesterol level

Try this healthy and refreshing vinegar and honey drink! Essentially, to prepare:

* Mix a tablespoon of apple cider vinegar and a tablespoon of raw honey. (Apple cider vinegar is actually made from fresh, organic, crushed apples that are allowed to mature naturally in wooden barrels, but you can get it easily from the grocery shops or supermarkets.)

* Dissolve in a glass of chilled water.

* Take it twice daily.

Note: For this vinegar and honey remedy, do not get commercial distilled vinegars as they do not contain the same health values of organic, raw apple cider vinegar. The powerful enzymes and minerals like potassium, phosphorus, sodium, magnesium, sulphur, iron copper, fluorine, silicon, pectin and natural malic and tartaric acids, which are important in fighting body toxins and inhibiting bacteria growth, are all destroyed during the distilling process.

Apple Cider Vinegar and Honey Remedy

THE HARVEST (LA COSECHA) is the story of the children who work 12-14 hour days, 7 days a week to pick the food that we eat. These children are not toiling in the fields in some far away land. They are working here, in our back yard, in America. Every year more than 400000 migrant child farm workers in the US journey from their homes, traveling from the scorching sun of the Texas onion fields to the winter snows of the Michigan apple orchards, from the he.

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First, why the apple diet works...

Apple Diet

Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet

A big reason on why the apple diet works has to do with the high water content and high amount of fiber in each apple. The high water content allows you to "eat water" basically. The foods you mostly "eat water" with are generally low in calories, but very filling. For example, a 300-calorie candy bar won't fill you up, but 300-calories worth of apples will.

Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet

Another reason why the apple diet works is because each apple has 5 grams of fiber in it. It has both soluble and insoluble fiber. Having a high fiber intake is a big part of successful long term weight loss programs.

The average American only gets about 12 grams of fiber each day. It's recommended that you get 25 grams of fiber each day. I, however, advocate getting 35-50 grams of fiber each day for easy long term weight loss.

There are 2 rules to the apple diet...

Rule #1: Eat 1 apple before each meal

This is the main rule. Very simple, huh?

Just eat 1 apple before each of 3 meals. Nothing more. I won't even tell you to stop eating your favorite foods. Obviously, if you eat a little bit more healthy, you'll increase the speed in which you lose weight... but I won't force you to eat healthier.

Rule #2: Don't forget rule #1

Seriously, there is just 1 rule to the apple diet. However I want to add that I've found that my clients who have tried the apple diet get better results simply by following rule #1 and eating healthy snacks.

That's all you need to change in your diet... eat an apple before each of 3 meals... and eat healthy snacks. You can continue to eat more unhealthy type of foods for your meals. Just don't eat unhealthy snacks!

So, if you want an easy weight loss plan that isn't complicated and doesn't require much thinking on your part, try the apple diet.

Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet

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However, breakfast is also the most important meal of the day. Breakfast helps stabilize your blood sugar levels after sleeping, and provides energy to start the day. It has also been shown that people who skip breakfast will eat more throughout the day. And what is one of the biggest problems for acid reflux and heartburn - eating fewer and larger meals, as that is shown to cause and/or make your problems worse. Deleting breakfast from your acid reflux diet is not a heartburn remedy.

Apple Diet

Acid Reflux Diet And Breakfast

Acid Reflux And Life Style

Acid Reflux Diet And Breakfast

Preventing acid reflux and heartburn is going to entail making lifestyle changes. You eat breakfast, and then what happens? That overnight heartburn that you may have already had, coupled with the food that you just ate for breakfast [you just couldn't resist 'wolfing' down that Egg McMuffin while you were driving] get together and give you more reflux and worse heartburn. Start your day with more energy, not hardly; you are starting your day in pain, and just want to go turn around and go home. But instead, there goes another round of antacids to try to keep you going.

How is that for breakfast and an acid reflux diet - acid reflux trigger foods 'washed' down with antacids to get rid of the heartburn pain. Lunch and dinner tend to be easier meals for heartburn sufferers. You have a wider range of food choices that are more appealing later in the day than they are for breakfast. And you also aren't in such a rush, giving you more time to prepare a good meal - and not having to eat it so fast, which of course is one of the heartburn don'ts.

Yes, acid reflux diet and breakfast is quite a problem, because so many of the breakfast food choices cause heartburn. Your fried eggs, with toast and butter, and orange juice and coffee - or that rush through the fast food restaurant, are of the worst foods that can be eaten. These can be expected to cause heartburn, certainly negating the benefits that eating breakfast are supposed to give you.

Breakfast Food Choices For Acid Reflux

So what are you going to do - you need to eat breakfast, but you aren't going to do so if it is only going to make you feel worse. To begin with, how about getting up 15 minutes earlier so you aren't in such a rush and fast food becomes your only breakfast alternative. And then, how about if you quit brain washing yourself into thinking that you need caffeine to get going? I remember my old routine, get up and skip breakfast except for 2-3 cups of coffee, have a diet coke at my desk, and then eat Tums throughout the morning - I have chipped teeth from Tums.

There are many acid reflux diet food choices for breakfast that don't take much time to prepare, and that can actually help to reduce reflux and heartburn instead of causing it. And you can adapt to some changes in food choices that will help you even more - you really don't need to eat that last piece of cold pizza for breakfast to keep it from going to waste J

Good food choices will include whole-grains, fruits and vegetables, and protein - just like any well balance healthy meal. In fact, that is one of the major benefits of an acid reflux diet, besides helping prevent or getting rid of heartburn, it is also a diet that promotes good health.

Whole grain breakfast food choices can be found in oatmeal, whole grain cereals, or whole grain breads. These are important for your acid reflux diet. They have fiber which makes them easier to digest, they don't require as much acid during digestion, and actually they break down during digestion in a way that can absorb excess acid. Additionally, whole grains include the antioxidant selenium, which has been shown to help protect the cell lining in the esophagus.

Fruits and vegetables are great for breakfast - what could be better than starting the day with an apple, or eating some fruit on your whole grain cereal. Just remember to stay away from the citrus fruits or juices, and especially no tomato juice as it is very highly acidic. Drink natural apple or grape juice as something that helps reduce acid. And if you can eat pizza and drink coke for breakfast, then you sure could get used to eating some broccoli - or how about some steamed broccoli with some egg whites.

Protein is an important food choice. It makes you feel more full and thus can help prevent overeating. And protein is the food source that helps build and repair muscles - this could include strengthening the muscles associated with your esophagus. As in all acid reflux diets, make sure that your proteins are low in fat content, because fat takes longer to digest and needs more acid to do so, thus increasing the likelihood of reflux heart burn. This means skim milk instead of whole milk, egg whites instead of the whole egg - and no more of that bacon or the fatty meats and fried foods in those breakfast sandwiches.

Breakfast And Lifestyle Changes

My lifestyle has changed the last few years; I was gaining weight as I was getting older, and I had heartburn that became acid reflux disease. Besides making some very big acid reflux diet changes, it now includes going to the gym in the morning before starting work. So, breakfast is very important to me after working out, but I also lose some extra time that I could have had for eating.

I eat a banana on the way to the gym, which helps settle my stomach. And then for breakfast I want a lot of protein, and to be sure that I have a relatively high protein to carbohydrate ratio; I want energy and not a spike in my blood sugar level. I usually drink a vanilla protein powder shake, and eat a cup of Greek yogurt [it is low-fat and has extra protein], and an apple - delicious.

I feel very good throughout the morning, and with no more coffee and diet coke to 'help' me through - if I want something else to eat, I have another apple. Breakfast is very important to our health, and you have lots of food choices that not only won't cause heartburn, but can actually help control it. But like in the case of all acid reflux diet choices, there are tradeoffs and lifestyle changes to be made to get rid of heartburn, and to get health benefits from what we eat -vs- eating in a way that makes heartburn become worse, and lead to acid reflux disease.

Acid Reflux Diet And Breakfast

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Super Fast, Easy Recipe: (Keep Reading for the even tastier version!) Pour Unsweetened Applesauce into a bowl. Fill the bowl halfway with applesauce. Pour Quick-Cooking Oatmeal on the applesauce. Cover the Oatmeal with Cinnamon. Microwave to 120 seconds, mix and eat! Yum! You'll be teensy tiny in no time!

Apple Diet

Apple Crumble Diet (Lose Weight the Scottish Way!)

I'm Scottish, so it's not a big stretch that I love Oatmeal, like any Good Scot! We grow up eating tons and tons of Porridge, and then anything else with lots of Oatmeal in it. Oatmeal is like Soul Food for the Scots! After my Second Child (Aidan) was about Two, and I still hadn't lost that 'Baby Weight' -- not all of it, since there was a fair bit to lose... Anyway, I knew I had to come up with something that was tasty enough to make me want to eat it, and good enough to replace my delicious Chocolates. And it had to be something I could make quickly and easily, and that I could just incorporate into my regular daily diet. That's when I came up with 'The Scottish Diet', with the Apple Crumble for One Recipe.

Apple Crumble Diet (Lose Weight the Scottish Way!)

And in case you're wondering, 'The Scottish Diet' is not "Eat Sweeties all day, then have Fish & Chips for Dinner" ... although that does sound good! ha,ha! No, no. It's all about the Oatmeal for this Diet. Oatmeal is a food that 'stays' in your system ("sticks to yer ribs", as they say in Scotland...), so it's a great thing to add to your Daily Diet to help you feel satisfied and full and at the same time control your hunger for a few hours. It's very filling, as well as being nice and tasty. Oatmeal is a Natural Whole Grain Product, so it digests slowly, which is good for maintaining your Blood Sugars (important for Diabetics or when you need to control your Food Intake and Cravings...).

Oatmeal helps with Lowering your Cholesterol and, of course, it's good for 'moving things through' your system. Sorry -- had to say it! Actually, if you or someone you know has IBS (Irritable Bowel Syndrome), tell them about this Apple Crumble for One so they can give it a try. And the Bran & Barley in this Recipe are great for that, too. There have been some Studies to indicate that Cinnamon may help with Diabetes, so if you are dealing with that, add an extra Tablespoon or Two of Cinnamon in your Oatmeal Mix, or sprinkle it on each bowl of Apple Crumble.

There's a Full Serving of Fruit in each Bowl of the Apple Crumble for One, so that's very good for your overall health. It's nice and sweet, and you can change the Flavor of the Crumble Dish by adding different types of Fruit, and occasionally sprinkling some Chopped Nuts on top of the Crumble. Chopped Pecans with the Apple Crumble is very, very tasty.

Quick word about the word 'Diet'. Not a big fan of that word, except in the sense of 'what you might eat each day' in a nice, normal kind of way. I'm no' one for denying myself, if you know what I mean! ha, ha, ha! My take on depriving yourself is that it is a surefire way to prevent weight-loss, since then you're mad that you can't have what you really want (and feel you clearly deserve...!). I think you can still have a treat -- just keep it in moderation, and have your wee treat in the early part of the day. Maybe for a mid-morning snack, or in the middle of the afternoon. It's the Bedtime Cheesecake you want to avoid... If you eat the treats during your busy part of the day, you'll have 'used up' your treat by the time you go to bed.

Anyway, make up a giant batch of the Apple Crumble Oatmeal Mix, keep it in the Fridge with a jar of Apple Sauce, and have it at least once a day. More often if you are wanting to lose a fair bit of weight. I lost well over 30 pounds on this 'Scottish Diet', but some of it snuck back on, so now I'm back at it. Good thing I love it so very much!

If you want to lose 20 pounds or more, have the Apple Crumble for One for Breakfast, Snacks, and Lunch. When you get down to the last Ten Pounds, or to maintain your New Weight, have the Apple Crumble once or twice a day to keep things nice and stable. (And I feel like 'the last ten pounds' are your own personal decision about how much you think you should weigh, or how you want to look -- not some stooopid number in a book... you know when you look and feel good, so go with your 'gut instinct', so-to-speak, on that one!)

Add some easy and very effective exercises you can do at home so you can start to Build Muscle, which is one of the other Big Keys to slimming down and staying in Shape (lift canned food if you don't have Free Weights around, start walking or swimming...). Remember never to 'Drink your Calories' -- try to drink Water, Tea -- anything that has no Sugar in it. I'm a 'Tea Jenny' (Scottish for someone who drinks a lot of Tea!), and I realized that I was adding a fair bit of extra Fat to my Daily Diet just from the milk in my Tea, so I switched over to Skim Milk Powder, which I love.

Oh, and here's my last wee Diet Tip: Eat what you Love. If you aren't enjoying the food tremendously, skip it. Enjoy every bite, or forget it. And Chew Slowly -- the wolf-like eating canny be good for you! ha,ha,ha! Plus, that's never good to look 'beastly' when you're eating, right? So take wee bites, chew well, and eat yer Oatmeal! Soon you'll be even more beautiful than you were before, if that's possible ... Oh, to be Gorgeous!!

Apple Crumble for One

Crumble Mix: (This can be stored in a Large ZipLock Bag so you can quickly make your Apple Crumble)

4 Cups of Oatmeal (Quick-cooking Rolled Oats)

1 Cup Flour (Regular, Barley or Whole Wheat... I use the Barley Flour all the time, now.)

1 Cup Bran Flakes

1/2 - 3/4 Cup Brown Sugar (Start with 3/4 cup of Brown Sugar, and gradually use less...)

2 - 6 tbsp. Cinnamon (to taste, but you can always sprinkle more cinnamon on your Apple Crumble when it comes out the microwave to naturally moderate your Blood Sugar even more)

3/4 to 1 Cup Butter, melted or soft (I always pop it into the microwave for about 30 seconds to melt it.)

2 tsp. Vanilla

Fruit Base:

Apple Sauce Just keep a jar of Unsweetened Apple Sauce in the Fridge -- the 'Fruit Base' goes in a regular Bowl right before you add the Crumble Topping, don't add it into the Apple Crumble Mix(!)...

Optional: You can add any other fruit -- peaches, strawberries, blueberries, raspberries or any other Fruit Mix are delicious. This Dish uses a Full Serving of Fruit, so it's very good for you, too!

I like to put some chopped Pecans or Walnuts sprinkled on the Apple Crumble, and that's really tasty.

You can mix 'n match so you always have 'new' treats!

Directions for the Crumble Mix:

Blend the Dry Ingredients, then mix in the Butter and Vanilla... I use a Pastry Cutter to mix up a big batch of the Crumble Mixture, but you can use a Spoon and Fork just as well.

Put it in an Air-Tight Container or a Large 'Zip-up' Freezer Bag and pop it in the Fridge.

I put in a 1/4 or 1/2 cup measuring cup -- those plastic ones -- right in the container so I can easily measure out a 1/4 cup for a small serving of the Apple Crumble Treat, or 1/2 cup of the Crumble mix if it's for your Breakfast or Lunch.

(Add a wee bit more Cinnamon if you are dealing with Diabetes, since there have been some studies to indicate that Cinnamon may help in managing your Blood Sugars.)

How to Make Apple Crumble for One :

Pour about a 1/2 Cup of Applesauce into a Bowl (or Peel and Cut 1 Apple into little pieces and put on a plate)

Sprinkle 1/2 a Cup of the Oatmeal Topping over the Fruit.

Pop it in the Microwave for 1 Minute on High

The Cut Fruit will probably require between 2-5 minutes, depending on how soft the apple is, so the Apple Sauce is much faster and easier.

Voila! You're done and now you have Apple Crumble for One! Good luck with the 'One' bit, though, since it often seems that someone comes into the kitchen just as this comes out of the Microwave who 'just wants a wee bite', then they take at least half of it! ha,ha,ha! But at least they're all eating something tasty and healthy! Now, that's a real treat!

I developed this Recipe to help me to lose some weight -- about 30 pounds! No kidding!

Another name I considered for this Scottish Diet -- "The Chin-Be-Gone Diet"... do you like that?? How about, "Oh, Hey! There's my feet!"... you'll only get that if you've been through the stage where you look down and really can't see yer feet, then one miraculous day, there they are -- in plain site! And, oh, that's a joyous day, ain't it? ha,ha!

One More Thing (fer sures, this time!): I've heard a lot about psyllium lately. I hear it's fantastic for weight loss, so that's enough for me to run out and buy two boxes of whatever I can find that might mention 'psyllium' on the Label... Anyway, I found All Bran Cereal with Psyllium at Walmart, and now my favorite breakfast is Special K sprinkled with the All Bran with Psyllium, topped with a lot of Blueberries. Yum! It's sooo crunchy and delicious... really!

And then I've started to occasionally sprinkle the All Bran Cereal (with Psyllium, of course!), onto the Apple Crumble for One, after it's been in the microwave, so the 'Bran Buds' (oooh, that sounds tasty, don't it? Bran Buds??) don't get mushy. Gives the Apple Crumble, which I love, a little crunchy texture.

You'd think I'd be all done, but here's a new thing I'm trying, and I've lost 4 pounds in the last week, so you might like to try this, too. Not only am I swimming laps and jogging in the pool every day, but I've started having a bowl of cereal in my 'difficult times' (usually in the evening), but also for some dinners. Just remember to keep your diet balanced with lots of fruits and vegetables (add a salad wherever you can), and you'll be looking behind you to see where all the pounds went! Go out and lose those pounds, Baby! I know you can do it!

Apple Crumble Diet (Lose Weight the Scottish Way!)

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An apple cider vinegar douche is easy to prepare. Just add 2 tablespoons of the vinegar to 2 quarts ( 2 litres) of warm water, and stir thoroughly. Gently douche the whole vaginal area using cotton dipped in the water / vinegar mix. Most experts recommend you do this twice a day until the yeast infection symptoms are gone.

Apple Diet

Apple Cider Vinegar - How to Douche Yeast Infection Symptoms Away

Many women recommend that you add a peeled clove of fresh garlic to the water as well. The garlic itself has very good antifungal properties, ideal for fighting the Candida albicans fungus which causes yeast infections. But it also has anti-inflammatory properties, so can take any 'sting' out of the apple cider vinegar that might be present.

Apple Cider Vinegar - How to Douche Yeast Infection Symptoms Away

Alternatively, add 2 cups of apple cider vinegar to a bath of warm water. The level of water should be enough to cover your hips so that the vagina is also completely covered. Any more than this and the vinegar / water mix will be too weak. Sit upright in the bath for at least 20 minutes (30 minutes max) and lap the water against your vagina whilst holding the lips apart. Again, do this twice daily until the symptoms of your yeast infection disappear.

Now while apple cider vinegar can do a good job for many folks, it will still be very difficult to guarantee an actual cure. A complete cure requires that not just the symptoms, but the root cause and any other factors that can help lead to yeast infections are fully addressed; things like your diet, your lifestyle, etc. Basically, a total natural program, not just a single home remedy.

Apple Cider Vinegar - How to Douche Yeast Infection Symptoms Away

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