Apple Cider Vinegar vs Acid Reflux
Acid reflux has been around forever, and one home remedy has been around nearly as long is apple cider vinegar.
Apple Cider Vinegar vs Acid Reflux
Apple Diet Results
Video Clips. Duration : 2.45 Mins.
Apple Diet Results
Among other things
Apple Diet Results
Apple Diet Results
Apple Diet Results
Apple Diet Results
No URL Apple Diet Results
Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet
Ever hear of the apple diet? It's a popular weight loss diet that has numerous versions and spin-offs. A lot of these versions are healthy and work for weight loss, however 1 version you must absolutely avoid.
Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet
Apple Diet Results
Tube. Duration : 2.45 Mins.
Apple Diet Results
Among other things
Apple Diet Results
Apple Diet Results
Apple Diet Results
Apple Diet Results
No URL Apple Diet Results
Apple Cider Vinegar and Honey Remedy
The health benefits of the apple cider vinegar and honey drink are widely known. This recipe has traditionally been used as an at-home self remedy for many ailments, and even an anti-aging elixir. Many people have smartly made use of its cleansing and disinfecting properties to self-detoxify their body. It is seen as a powerful cleansing agent and natural healing elixir with naturally occurring antibiotic and antiseptic that fights germs and bacteria.
Apple Cider Vinegar and Honey Remedy
Apple Diet Results
Tube. Duration : 2.45 Mins.
Apple Diet Results
Among other things
Apple Diet Results
Apple Diet Results
Apple Diet Results
Apple Diet Results
No URL Apple Diet Results
Apple Cider Vinegar and Honey Remedy
The health benefits of the apple cider vinegar and honey drink are widely known. This recipe has traditionally been used as an at-home self remedy for many ailments, and even an anti-aging elixir. Many people have smartly made use of its cleansing and disinfecting properties to self-detoxify their body. It is seen as a powerful cleansing agent and natural healing elixir with naturally occurring antibiotic and antiseptic that fights germs and bacteria.
Apple Cider Vinegar and Honey Remedy
Apple Diet Results
Tube. Duration : 2.45 Mins.
Apple Diet Results
Among other things
Apple Diet Results
Apple Diet Results
Apple Diet Results
Apple Diet Results
No URL Apple Diet Results
Apple Cider Vinegar vs Acid Reflux
Acid reflux has been around forever, and one home remedy has been around nearly as long is apple cider vinegar.
Apple Cider Vinegar vs Acid Reflux
Apple Diet Results
Video Clips. Duration : 2.45 Mins.
Apple Diet Results
Among other things
Apple Diet Results
Apple Diet Results
Apple Diet Results
Apple Diet Results
No URL Apple Diet Results
Among other things
Keywords:
All forms of vinegar have been touted as having medicinal uses for thousands of years. The ancient Greek physician Hippocrates is said to have prescribed it for everything from ear infections to rashes, and the Chinese have long used it to prevent the spread of viruses. Its use as an astringent, where it is more effective than icepacks, is well known.
Apple Diet
Apple Cider Vinegar vs Acid Reflux
Apple cider vinegar specifically has been cited as a remedy for acid reflux, or gastroesophegeal reflux disease (GERT). D.C. Jarvis' bestselling book "Folk Medicine" promoted its use in 1958, and the remedy has been popular ever since.
Apple Cider Vinegar vs Acid Reflux
But does it work?
Claims of apple cider vinegar's effectiveness are anecdotal at best. It's rarely been tested methodically, the way a drug would be, simply because that kind of research is usually funded by pharmaceutical companies and apple cider vinegar isn't a pharmaceutical product so of no interest to them. The companies that could benefit from it being proven effective don't have the money to fund the kind of research required.
Furthermore, most acid reflux remedies vary widely in their efficacy. They work for some people and don't work for others. Apple cider vinegar may well help some sufferers, but there is no evidence to suggest it would help every person, every time.
It's important to note that acid reflux isn't a "condition" in itself. It's the SYMPTOM of a condition. The real problem is that the muscle that separates the stomach from the esophagus is weak or compromised, thus allowing stomach acid to splash up into the esophagus. Overeating can cause it (when the stomach becomes overfull; acid is forced upward), and so can lying down after a large meal. Those instances are situational. When you don't do the things that cause it, you don't get heartburn.
If you suffer from acid reflux regularly, even without overeating, it may be a chronic condition that requires treatment. That's where remedies like apple cider vinegar come into play. The Internet is teeming with anecdotes about its usefulness, with almost as many articles explaining that it's nothing more than folklore. But try telling that to the people for whom it has worked!
Why the variance in opinion?
Clearly some cases of acid reflux being cured by apple cider vinegar are just psychosomatic: The sufferer believed it would work, and so it did. In other cases, perhaps the heartburn would have gone away on its own whether the patient drank apple cider vinegar or not.
And there is the possibility that it actually does work for some people. As mentioned, different remedies work for different people when it comes to GERD. It's hard to cite any one cure as THE best option in every case. The point is, don't pin all your hopes on a folk remedy whose usefulness is anecdotal and unproven.
However, if you are interested to see if it can help your GERD, you could try taking up to 2 tablespoons of apple cider vinegar in 8 oz of water, adding a little honey to taste. Giving it a try won't hurt (once you get past the bitter taste), and if it doesn't work, you can move on to something else.
Apple Cider Vinegar vs Acid Reflux
Among other things
Keywords:
Alkaline-Forming Diet
Apple Diet
Apple Cider Vinegar and Honey Remedy
So, how does this vinegar and honey remedy actually work? A person's bloodstream tends toward becoming acidic with our modern diet of fats, starches and processed foods, (e.g fast foods, meats, peanuts, seafoods, alcohol and coffee)and if your body is acidic, disease can flourish; if it is alkaline, it is in balance and can fight off germs and ailments such as bladder and kidney conditions, osteoporosis, brittle bones, joint pains, aching muscles, low energy and chronic fatigue, and slow digestion. Raw fruits, leafy green vegetables, legumes, and tea are examples of alkaline forming foods. Interestingly and ironically, a food's acid or alkaline-forming tendency in the body has nothing to do with the actual pH of the food itself. For instance, lemons and limes are very acidic, however the end-products they produce after digestion and assimilation are very alkaline so lemons and limes are alkaline-forming in the body. Likewise, meat will test alkaline before digestion but it leaves very acidic residue in the body so, like nearly all animal products, meat is very acid-forming. It is important to know that stomach acid or the pH of the stomach is an entirely different matter from the pH of the body's fluids and tissues. The body has an acid-alkaline (or acid-base) ratio called the pH which is a balance between positively charges ions (acid-forming) and negatively charged ions (alkaline-forming). When this balance is compromised many problems can occur. The body is forced to borrow minerals-including calcium, sodium, potassium and magnesium from vital organs and bones to neutralize the acid and safely remove it from the body. And severe damage can be done to the body due to high acidity. Ideally, for most people, the ideal diet is 75 percent alkalizing and 25 percent acidifying foods by volume. Allergic reactions and other forms of stress also tend to produce excessive acids in the body.
Apple Cider Vinegar and Honey Remedy
The alkalinity of apple cider vinegar can correct excess acidity in our system and help prevent and fight infection. Honey added to the vinegar naturally makes the mixture more drinkable for people. And the good news is that unprocessed raw honey has been classfified as an alkaline-forming food. (Processed honey is only little acidifying and artificial sweetener is very acidifying). When you first drink the apple cider vinegar formula, it might taste horrible to you, but as your body becomes less acidic and more alkaline, it would begin to taste good. The ailments that could be cured by this apple cider vinegar and honey treatment include:
1. Premature aging
2. Obesity
3. Food poisoning
4. Heat exhaustion
5. Heartburn
6. Brittle nails
7. Bad breath
8. Arthritis
9. High blood pressure
10. High cholesterol level
Try this healthy and refreshing vinegar and honey drink! Essentially, to prepare:
* Mix a tablespoon of apple cider vinegar and a tablespoon of raw honey. (Apple cider vinegar is actually made from fresh, organic, crushed apples that are allowed to mature naturally in wooden barrels, but you can get it easily from the grocery shops or supermarkets.)
* Dissolve in a glass of chilled water.
* Take it twice daily.
Note: For this vinegar and honey remedy, do not get commercial distilled vinegars as they do not contain the same health values of organic, raw apple cider vinegar. The powerful enzymes and minerals like potassium, phosphorus, sodium, magnesium, sulphur, iron copper, fluorine, silicon, pectin and natural malic and tartaric acids, which are important in fighting body toxins and inhibiting bacteria growth, are all destroyed during the distilling process.
Apple Cider Vinegar and Honey Remedy
Among other things
Tags:
Alkaline-Forming Diet
Apple Diet
Apple Cider Vinegar and Honey Remedy
So, how does this vinegar and honey remedy actually work? A person's bloodstream tends toward becoming acidic with our modern diet of fats, starches and processed foods, (e.g fast foods, meats, peanuts, seafoods, alcohol and coffee)and if your body is acidic, disease can flourish; if it is alkaline, it is in balance and can fight off germs and ailments such as bladder and kidney conditions, osteoporosis, brittle bones, joint pains, aching muscles, low energy and chronic fatigue, and slow digestion. Raw fruits, leafy green vegetables, legumes, and tea are examples of alkaline forming foods. Interestingly and ironically, a food's acid or alkaline-forming tendency in the body has nothing to do with the actual pH of the food itself. For instance, lemons and limes are very acidic, however the end-products they produce after digestion and assimilation are very alkaline so lemons and limes are alkaline-forming in the body. Likewise, meat will test alkaline before digestion but it leaves very acidic residue in the body so, like nearly all animal products, meat is very acid-forming. It is important to know that stomach acid or the pH of the stomach is an entirely different matter from the pH of the body's fluids and tissues. The body has an acid-alkaline (or acid-base) ratio called the pH which is a balance between positively charges ions (acid-forming) and negatively charged ions (alkaline-forming). When this balance is compromised many problems can occur. The body is forced to borrow minerals-including calcium, sodium, potassium and magnesium from vital organs and bones to neutralize the acid and safely remove it from the body. And severe damage can be done to the body due to high acidity. Ideally, for most people, the ideal diet is 75 percent alkalizing and 25 percent acidifying foods by volume. Allergic reactions and other forms of stress also tend to produce excessive acids in the body.
Apple Cider Vinegar and Honey Remedy
The alkalinity of apple cider vinegar can correct excess acidity in our system and help prevent and fight infection. Honey added to the vinegar naturally makes the mixture more drinkable for people. And the good news is that unprocessed raw honey has been classfified as an alkaline-forming food. (Processed honey is only little acidifying and artificial sweetener is very acidifying). When you first drink the apple cider vinegar formula, it might taste horrible to you, but as your body becomes less acidic and more alkaline, it would begin to taste good. The ailments that could be cured by this apple cider vinegar and honey treatment include:
1. Premature aging
2. Obesity
3. Food poisoning
4. Heat exhaustion
5. Heartburn
6. Brittle nails
7. Bad breath
8. Arthritis
9. High blood pressure
10. High cholesterol level
Try this healthy and refreshing vinegar and honey drink! Essentially, to prepare:
* Mix a tablespoon of apple cider vinegar and a tablespoon of raw honey. (Apple cider vinegar is actually made from fresh, organic, crushed apples that are allowed to mature naturally in wooden barrels, but you can get it easily from the grocery shops or supermarkets.)
* Dissolve in a glass of chilled water.
* Take it twice daily.
Note: For this vinegar and honey remedy, do not get commercial distilled vinegars as they do not contain the same health values of organic, raw apple cider vinegar. The powerful enzymes and minerals like potassium, phosphorus, sodium, magnesium, sulphur, iron copper, fluorine, silicon, pectin and natural malic and tartaric acids, which are important in fighting body toxins and inhibiting bacteria growth, are all destroyed during the distilling process.
Apple Cider Vinegar and Honey Remedy
Among other things
Keywords:
First, why the apple diet works...
Apple Diet
Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet
A big reason on why the apple diet works has to do with the high water content and high amount of fiber in each apple. The high water content allows you to "eat water" basically. The foods you mostly "eat water" with are generally low in calories, but very filling. For example, a 300-calorie candy bar won't fill you up, but 300-calories worth of apples will.
Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet
Another reason why the apple diet works is because each apple has 5 grams of fiber in it. It has both soluble and insoluble fiber. Having a high fiber intake is a big part of successful long term weight loss programs.
The average American only gets about 12 grams of fiber each day. It's recommended that you get 25 grams of fiber each day. I, however, advocate getting 35-50 grams of fiber each day for easy long term weight loss.
There are 2 rules to the apple diet...
Rule #1: Eat 1 apple before each meal
This is the main rule. Very simple, huh?
Just eat 1 apple before each of 3 meals. Nothing more. I won't even tell you to stop eating your favorite foods. Obviously, if you eat a little bit more healthy, you'll increase the speed in which you lose weight... but I won't force you to eat healthier.
Rule #2: Don't forget rule #1
Seriously, there is just 1 rule to the apple diet. However I want to add that I've found that my clients who have tried the apple diet get better results simply by following rule #1 and eating healthy snacks.
That's all you need to change in your diet... eat an apple before each of 3 meals... and eat healthy snacks. You can continue to eat more unhealthy type of foods for your meals. Just don't eat unhealthy snacks!
So, if you want an easy weight loss plan that isn't complicated and doesn't require much thinking on your part, try the apple diet.
Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet
Among other things
Keywords:
All forms of vinegar have been touted as having medicinal uses for thousands of years. The ancient Greek physician Hippocrates is said to have prescribed it for everything from ear infections to rashes, and the Chinese have long used it to prevent the spread of viruses. Its use as an astringent, where it is more effective than icepacks, is well known.
Apple Diet
Apple Cider Vinegar vs Acid Reflux
Apple cider vinegar specifically has been cited as a remedy for acid reflux, or gastroesophegeal reflux disease (GERT). D.C. Jarvis' bestselling book "Folk Medicine" promoted its use in 1958, and the remedy has been popular ever since.
Apple Cider Vinegar vs Acid Reflux
But does it work?
Claims of apple cider vinegar's effectiveness are anecdotal at best. It's rarely been tested methodically, the way a drug would be, simply because that kind of research is usually funded by pharmaceutical companies and apple cider vinegar isn't a pharmaceutical product so of no interest to them. The companies that could benefit from it being proven effective don't have the money to fund the kind of research required.
Furthermore, most acid reflux remedies vary widely in their efficacy. They work for some people and don't work for others. Apple cider vinegar may well help some sufferers, but there is no evidence to suggest it would help every person, every time.
It's important to note that acid reflux isn't a "condition" in itself. It's the SYMPTOM of a condition. The real problem is that the muscle that separates the stomach from the esophagus is weak or compromised, thus allowing stomach acid to splash up into the esophagus. Overeating can cause it (when the stomach becomes overfull; acid is forced upward), and so can lying down after a large meal. Those instances are situational. When you don't do the things that cause it, you don't get heartburn.
If you suffer from acid reflux regularly, even without overeating, it may be a chronic condition that requires treatment. That's where remedies like apple cider vinegar come into play. The Internet is teeming with anecdotes about its usefulness, with almost as many articles explaining that it's nothing more than folklore. But try telling that to the people for whom it has worked!
Why the variance in opinion?
Clearly some cases of acid reflux being cured by apple cider vinegar are just psychosomatic: The sufferer believed it would work, and so it did. In other cases, perhaps the heartburn would have gone away on its own whether the patient drank apple cider vinegar or not.
And there is the possibility that it actually does work for some people. As mentioned, different remedies work for different people when it comes to GERD. It's hard to cite any one cure as THE best option in every case. The point is, don't pin all your hopes on a folk remedy whose usefulness is anecdotal and unproven.
However, if you are interested to see if it can help your GERD, you could try taking up to 2 tablespoons of apple cider vinegar in 8 oz of water, adding a little honey to taste. Giving it a try won't hurt (once you get past the bitter taste), and if it doesn't work, you can move on to something else.
Apple Cider Vinegar vs Acid Reflux
No comments:
Post a Comment